Physicals are ONLINE this year.  Please click here to locate the online athletic physical packet instructions.  A physical must be on file with the trainer and cleared at least 72 hours prior to athletes participating in the program.  Athletic fees must be paid as well. 
    All students wanting to participate in cross country need to contact me with the number provided on the summer miles. You need to have a physical the first day of practice, also on the summer miles link, as well as a folder and a stopwatch. Hope to see you there. If you don't plan on running summer miles, you do not need to be in cross country.
    For all updates and important cross country notifications, text @haed2d to 81010. 
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  • The Cross Country team will begin practice at 8AM on August 1st, 2017 at the Cedar Hill Ninth Grade Center. 

    Things you will need for next season:

    1. Summer miles! If you don't run this summer, don't bother coming out. I'm passing out summer miles at the team meeting at the end of the school year. 

    2. Your own watch to time. You have to be able to keep track of mile times and intervals

    3. A notebook to bring to practice EVERY day to log your miles and progression. Don't come to practice without your notebook

    4. A physical and athletic fee. You have all summer to get your physical complete and pay your athletic fee, you will have no excuses next year. You may not practice until these things are complete!

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